Shinrin-Yoku: How to Use Forest Bathing to Quiet Your Mind
Make the most of your time in nature with these mindfulness techniques.
Make the most of your time in nature with these mindfulness techniques.
Photographer and writer Andy Summons took a dream trip through Africa's oldest desert with four good mates and a bag full of cameras. Along the way he worked out how to protect himself from lions, summited Africa's tallest sand dune, and survived a scenic flight in an antique plane with a baby-faced pilot.